Things to Carry
• Footwear: The trekking boots which must be waterproof and snow proof, normal boots,
floaters, and woolen socks.
• Backpack: (50 ltr), Daypack (20-30 ltr), Duffel bag.
• Clothes: Jacket and trousers that are both waterproof and breathable. Jacket
(synthetic or down feather fleece), synthetic insulated trousers, poncho,
sweatshirt, inner thermal (upper & lower), fleece, t-shirts, cotton trekking pants,
shorts.
• Season wise Clothes:
• Hand and head protection includes liner gloves, bandannas, sun hats, woollen caps,
and face masks, among other things.
• Accessories: Sunglasses/goggles, anti-glare lenses, water bottle, hydra bag, and
headlamp with spare bulb and extra batteries are all recommended.
• Trekking Gears: Toolkit for an emergency. Sunscreen, a toiletry pack, water
purification pills, Ziploc packs, ear plugs, first-aid kit, and the necessary
medications are all recommended.
• Camping Equipment: Sleeping bags of lining (extreme -5 to +5 Celsius if you have
one), trekking sticks, and so on.
• Warm top/light micro fleece pullover/full sleeve T shirt – 2/3.
• Water resistant/repellent trekking pants with an inner lining for added warmth- 2
High-quality windproof/water-resistant outer shell (jacket) with a proper hood.
• Thick Fleece / Full-sleeve Woollen Jumper, Down Jacket with at least 600 fill
capacity Innerwear with a thermal component (upper and lower).
• Woolen hat, inner fleece gloves, and outer water-resistant gloves.
• 4–5 pairs of thick woollen socks and standard socks, scarf/muffler (optional)
• Waterproof Trekking/Hiking shoes with a thick heel and high ankles that are
comfortable to wear. Sneakers/sport shoes are ideal for camp.
• Poncho or raincoat. A small, light-weight towel.
• A hydration pack and an insulated water bottle (optional)
• Sunglasses with UV cover and the potential to cut light, as well as a cap or
floppy hat to shield the strong sun off your skin (important when traversing through
snow)
• Trekking pole or sturdy walking stick Lip Balm, Sunscreen Lotion
• Flashlight / torch (with extra batteries) Medications, if any special prescription
is needed Toiletries for personal use
• Carry a rain cover over your luggage • Day pack/small bag that you can carry on
your back all day to keep your essentials in
• Keep a few poly bags or plastic containers in your bag to place your things in if
you need to in case of heavy weather.
Personal Medical Kit (MANDATORY FOR ALL)
• 10 Diamox tablets (to prevent AMS)
• Nifedipine – 5 pills Dexamethasone – one strip
• 6 tablets of Crocin (fever)
• 4 tablets of avomine (motion sickness) 4 capsules of Avil 25mg (allergies)
• 4 tablets of Combiflam (Pain killer)
• 6 tablets each of Norflox TZ and Lomofen (diarrhea) 10 tablets of Digene
(acidity)
• 10 Omez/Rantadine capsules (antacids) 3 to 5 metres of crepe bandage
• Keep a few poly bags or plastic containers in your bag to place your things in if
you need to in case of heavy weather.
• 1 tiny roll of gauze 10 strips of bandage 1 small roll of cotton 10 packets of
ORS
• Moov spray Betadine or other antiseptic cream (aches, & sprains)
• If you're vulnerable to knee injuries, you should wear a knee cap. Powder with
antifungal properties
What we'll give/What we won't:
Cost includes:
• Pick and Drop Service from mentioned location.
• Fees for the guide and the chef.
• Camping facilities' rent.
• Entrance fees to the forest.
• To transport camping gear, a porter and mule are required. Please keep in mind that personal baggage can be borne by mules and/or porters for a fee.
• From the first day's dinner until the last day's brunch, both of the meals are vegetarian.
• Throughout the walk, you'll be staying in a tent or if possible, then in a guest houseKathmandu-Lukla-Kathmandu in & out Flight.
Cost Excludes:
• No pickup and drop point from/for your hometown.
• Personal costs include things like tips, personal medications, and conference calls, etc.
• Apart from what is mentioned above, some transportation assistance during the trek.
• Porters/mules can carry personal luggage weighing up to 12 kg per bag per person for Rs 350 per day per bag.
